Here are 38 brain games that will keep you entertained whilst giving your brain a great workout! Sudoku – Boost Your Pattern Recognition and Decision Making In fact, one of the best ways to keep our minds in great shape at any age is with brain games like Sudoku, Mahjong and Chess.
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Looking to give your brain a boost? Try our very own FREE Sixty and Me brain games ! What Are the Best Brain Games for Seniors?įortunately, keeping our brains healthy does not have to be boring, repetitive or time-consuming. You might therefore just want to grab a console the next time your grandkids are playing! Whether this is down to the game itself or the social aspect is unclear, but it’s a good indicator that playing games, particularly those that require multiple players such as Chess, Cards, Checkers and Backgammon, can only be beneficial for our aging brain.Ĭertain computer games have even been found to be just as effective as the antidepressant Lexapro, with positive results showing in four weeks rather than the twelve weeks it usually takes the medication to work. Researchers from the University of Georgia reported that residents in China who played Mahjong (a tile-based strategy game) were less likely to report feeling depressed.
A good amount of research has recently looked into whether there are any benefits of playing games on boomers’ mental health. With Mental Health America estimating that more than two million of us will suffer from depression at some point in our life, finding ways to keep our brains healthy is more important than ever. Some studies have even suggested that playing free brain games like Sudoku might help people reduce the risk of Alzheimer’s disease or dementia as they get older. Kawashima’s Brain Training, and has reached the mainstream through sites like and BrainHQ. The genre was popularized by titles such as Dr. One of the most popular trends in brain health over the last decade has been the explosive growth of the brain games industry.
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Second, a lack of social activity prevents us from taking positive steps towards living a full and active life.īut with 75% of the women surveyed in our community stating that they felt lonely and 81% stating that they sometimes feel like they have no-one to talk to, are there other ways we can also help keep our brain healthy? First, the stress that comes with social isolation impacts our brains directly. Humans are social creatures and when we feel lonely, our brains suffer in more ways than one. Most Scientists agree that exercise, social activity and nutrition are key factors in keeping your brain healthy, and that when it comes to the aging brain the rule of “use or lose it” applies. Medina that I realized that I wasn’t even thinking about how much I was exercising the most important part of my body – my brain. But it was only after my video interview with Dr. My weekly exercise routine can be more accurately measured in “minutes.” And, what exactly counts as “exercise” anyway? Lifting a mug of tea to my lips? Turning the pages of a magazine? Typing?Īfter deciding to include my morning walk, I proudly answered two-and-a-half hours of “exercise” per week.
The last time I had to fill in a medical form, it asked me “How many hours a week do you exercise?” I had to laugh. Today, I want to talk about the importance of brain games for seniors.
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